Good day noble traveler, and take heed as we're about to go on a most epic journey. One full of trials, tribulations and sweet muscle gains!
Welcome to the Buff Dudes 9 Week Plan. Join us as we go on an epic adventure to uncover the most sacred of weightlifting artifacts: the Goblet of Gains!
And guess what? We'll be with you every step of the way with daily workouts, nutrition plans and also supplement guides on your journey to becoming a B.U.F.F. DUDE.
Will you travel long and far? Will you have to sacrifice all that you ever loved? No! It's all a mouse click away on http://www.bodybuilding.com/gobletofgains and it's coming JULY 14th, 2017!
About the Goblet of Gains series
Put together in the beginning of 2017, shot during the month of May, and edited from then to now Buff Dudes and the Journey for the Goblet of Gains is an epic collaboration between us, MuscleTech and bodybuilding.com.
The Goblet of Gains is comprised of three levels which each contain three stages. As we go through each nine stages of the "Goblet of Gains" videogame we (and you) will conquer workout form, proper eating and supplement knowledge.
Of course it ain't all gonna be easy as each level contains a boss who challenges the B.U.F.F. Dudes (and you) in a unique food or fitness battle.
This will all be covered by both a video for each level and a nine week guide available on bodybuilding.com. So as you can see the path is lined out, and now all that's left is you making the journey to grab the Goblet!
We had an amazing time shooting this series and we're super pumped for you to be able to check it out! Everyone did a killer job at putting this together and it's definitely B.U.F.F. Dudes approved.
An Indian inspired Stew. Ginger, garlic, cumin, coriander, turmeric, chili powder and more. What an array of flavor. Thirty minutes of prep time and four hours later, time to dig in!
Sweet Potatoes. Low in saturated Fat and cholesterol. High in dietary fiber, vitamin B6, potassium, vitamin A, C and Manganese. Is this why we eat them? Not only for these reasons, but also, because we LOVE the sweet taste. Here is another of our favorite Sweet Potato recipes.