we’ve been making for years and not only is it a great addition to
breakfast, lunch & dinner meals, it’s easy and inexpensive to put
2 Cans (net wt. 411g/14.5 oz) diced tomatoes
3 Whole (canned) jalapeños
1 T. Minced garlic
1 t. Chili powder
1 T. Crushed red chili peppers
1/2 c. Fresh chopped cilantro
1/2 c. Chopped red onion
Juice from 1 lime.
Layer ingredients into your blender starting with the onions,
jalapeño, garlic, cilantro, crushed peppers and chili powder. Pour the
canned tomatoes on top. Cut your lime in half and squeeze the juice over
Roll the lime several times with the heal of your hand. This will loosen it up and make it easier to juice it.
Put the lid on and PULSE approximately 8 to 10 times. You want a thick chunky consistency. Thats it!
B.U.F.F. stands for Better Understanding of Food & Fitness. And the dudes? Well, we're the ones who'll show you how to get it. Don't forget to check out our YouTube site at http://www.youtube.com/buffdudes and until next time Stay Buff!
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