It’s quick, cheap n’ easy – just the way the B.U.F.F. Dudes like it. Well, for their Yogurt recipes, anyway. It’s a simple snack you’ll be whipping up in no time. Give it a shot, dudes, it’ll be your new favorite go-to snack on the run!
“It’s so simple, even a bearded B.U.F.F. Dude can do it!”
Begin by dumping the vanilla protein scoop into a medium sized bowl. Smother the helpless whey powder in two scoops of Greek Yogurt and begin mixing them together (slowly at first!) with a spoon. As you continue mixing the two ingredients will bind together and you’ll be able to speed up as the process goes along. Remember to scoop the spoon along the bottom of the bowl to mix the powder and yogurt together; you don’t want a mouthful of chalk when you take your first bite! Once the two are mixed sprinkle the 1/4 cup of cereal and throw a handful of blueberries on top to seal the deal. There you go: it’s Protein Yogurt time!
Got a tough workout ahead? A big day hiking, camping, traveling or even say yard/gardening work? Need a quick "pick me up" for those days where you are on the run but still health conscious? Here is a perfect "energy" bar to help you out.
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WHAT IS B.U.F.F.?
B.U.F.F. stands for Better Understanding of Food & Fitness. And the dudes? Well, we're the ones who'll show you how to get it. Don't forget to check out our YouTube site at http://www.youtube.com/buffdudes and until next time Stay Buff!