Cucumber Sandwiches Recipes

December 11, 2015 0 Comments

Cucumber Sandwiches Recipe



Ingredients:

1 large Cucumber
1/4 pound lean Turkey Meat
4 tablespoons of fat free Cream Cheese

How-to Instructions:

It’s so simple, even a bearded B.U.F.F. Dude can do it!
Start by taking a kitchen knife and slice just a bit off one side of the long end of the Cucumber. We’re going to do this in order to stand it on one end. From there, go ahead and slice just a bit off of both sides. This is so when we cut it down the middle and lay them down they won’t roll around. Once finished, slice it down the middle and lay both slices of cucumber on their backs.

Next, take a spoon and scoop out the cucumber body. We want to hollow it out in order to make room for the Cream Cheese and Turkey Meat.

Once you’ve got it hollowed out, go ahead and lay just a bit (2 tablespoons on each side) of cream cheese. Don’t put too much or it’ll shoot out once you take a bite.

When you’re done with that, evenly distribute your Turkey Meat on both sides.

There you go: it’s Cucumber Sub time!

Nutritional Breakdown:

Calories: 225
Protein: 34g
Carbs: 8g (6g from sugar)
Fat: 4g





Also in B.U.F.F. Blog

Chicken and Cabbage Soup - Easy Recipe

September 14, 2018 0 Comments

You have your vegetables and lean meat.  Low in calories, high in protein. What else is important? Oh yeah, it tastes GREAT!

View full article →

Chicken Pizza Crust - Protein Packed

August 03, 2018 0 Comments

A LOW Carb and HIGH Protein Pizza? Is it possible? Yes, yes it is. Come and find out how easy it is too.

View full article →

Peanut Butter and Honey ENERGY Bars

June 29, 2018 0 Comments

Got a tough workout ahead? A big day hiking, camping, traveling or even say yard/gardening work? Need a quick "pick me up" for those days where you are on the run but still health conscious? Here is a perfect "energy" bar to help you out.

View full article →