Protein Parfait Popsicle Recipe

Protein Parfait Popsicle Recipe

It's summer dudes n' grrrls and it's HOT out! Cool down with this tasty protein parfait popsicle recipe. It's Buff Dudes approved.

  • 2 C. (454g) Plain Fat Free Greek Yogurt
  • 2 Scoops (50g) Vanilla Protein Powder
  • 3 T. (60g) Jam (we used Red Raspberry)
  • 1/4 C. (20g) Granola

First mix your Protein Powder into your Yogurt until well blended. 

Use the tip of a teaspoon and sprinkle some granola on the bottom of your popsicle mold. Just enough to cover the bottom.

Next put a teaspoon full of the Yogurt mixture.

Then a half teaspoon of jam.

Repeat these steps twice ending with Yogurt on top.

TIP:  When you're done. Hold onto the mold with both hands and carefully tap it up and down on the counter a couple times. That helps the layers to adhere to each other.

Pop those Popsicles into the freezer for several hours or over night.

A great summer snack, and healthy too!

Whole Recipe 

Cal.       759 
Fat.       5g 
Carb.     79g 
Sugar.   51g 
Protein  93g 

Servings Per Recipe. 8 

One Serving 

Cal.       95 
Fat.        0 
Carb.     10g 
Sugar.   6g 
Protein   12g

Diane White
Diane White


The Buff Food Blog is updated every Thursday in collaboration with the Buff Mom, Diane. A lot of the recipes you'll find here every week is what the Buff Dudes consumed growing up, transforming them from a couple of simple 'dudes' into BUFF DUDES. In addition to her food recipes she is the one primarily in charge of all orders and customer service for our website so if you get a chance, say hi!