Protein Parfait Popsicle Recipe

December 11, 2015 0 Comments


Protein Parfait Popsicle Recipe

It's summer dudes n' grrrls and it's HOT out! Cool down with this tasty protein parfait popsicle recipe. It's Buff Dudes approved.


  • 2 C. (454g) Plain Fat Free Greek Yogurt
  • 2 Scoops (50g) Vanilla Protein Powder
  • 3 T. (60g) Jam (we used Red Raspberry)
  • 1/4 C. (20g) Granola





First mix your Protein Powder into your Yogurt until well blended. 

Use the tip of a teaspoon and sprinkle some granola on the bottom of your popsicle mold. Just enough to cover the bottom.

Next put a teaspoon full of the Yogurt mixture.

Then a half teaspoon of jam.

Repeat these steps twice ending with Yogurt on top.

TIP:  When you're done. Hold onto the mold with both hands and carefully tap it up and down on the counter a couple times. That helps the layers to adhere to each other.

Pop those Popsicles into the freezer for several hours or over night.


A great summer snack, and healthy too!


Whole Recipe 

Cal.       759 
Fat.       5g 
Carb.     79g 
Sugar.   51g 
Protein  93g 

Servings Per Recipe. 8 

One Serving 

Cal.       95 
Fat.        0 
Carb.     10g 
Sugar.   6g 
Protein   12g







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