Pumpkin Protein Yogurt Recipe

Tired of regular Vanilla or Chocolate Protein?  

Don't want to spend a lot of money on new flavors? 
Well, Pumpkins are everywhere dudes n' grrrls so let's put 'em to use with our Pumpkin Protein Yogurt recipe.

It's an easy to put together great tasting treat. (plus, you can use any left over pumpkin and make our Pumpkin Pancakes!)
Let's get started.

  • 1c. (227g) Plain Greek Yogurt 
  • 1/4 c. (61g) 100% Pure Pumpkin
  • 1 Scoop Vanilla Protein
  • 1/4 t. Cinnamon
  • 1/8 t. Pumpkin Spice
  • 2 t. Minced Walnuts

Just measure out the ingredients into a bowl and whisk it all together.

Spoon it into two separate cups, sprinkle the walnuts on top and there you go, ready to eat.

Or, put plastic wrap over them and put in your freezer for up to an hour. (you don't want it to freeze solid)
Soft serve frozen yogurt.


Full Recipe ( makes two servings of 3/4c / 162g )
Cal.         264
Fat.         1.6g
Carb.      14g
Sugar.    11.6g
Protein.  46.5
Single Serving
Cal.         132
Fat.         .8g
Carb.       7g
Sugar.     5.8g
Protein.   23.25g

Diane White
Diane White


The Buff Food Blog is updated every Thursday in collaboration with the Buff Mom, Diane. A lot of the recipes you'll find here every week is what the Buff Dudes consumed growing up, transforming them from a couple of simple 'dudes' into BUFF DUDES. In addition to her food recipes she is the one primarily in charge of all orders and customer service for our website so if you get a chance, say hi!