Pumpkin Protein Energy Cookies

Buff Dudes Pumpkin Energy Protein Cookies

Is your energy low?
Feeling like you're dragging?
Need a snack but just don't have time?

Ok, ok, that probably sounded like the beginning of a cheesy late-night infomercial. But wait, there's more!

If you're suffering from lack of time and lack of energy then maybe the little hand is telling you to make these super easy, super delicious Pumpkin Protein ENERGY packed Cookies so you can just grab and go!

Are you ready? Let's do this!


  • 1/4c. - 50g  Coconut oil (melted)
  • 1/4c. - 70g Agave (or Honey)
  • 3 whole Eggs
  • 1/2c. - 140g 100% Pure Pumpkin Puree 
  • 1c. - 100g  Old Fashioned Oats
  • 1c. - 90g Quick (instant) Oats
  • 3 scoops Vanilla Whey Protein
  • 2/3c. - 90g Dried Cranberries 
  • 2/3c. - 90g Pumpkin seeds
  • 1/4c. - 35g Ground Flax seeds
  • 1/4c. - 38g Chia seeds
  • 1t. Pumpkin Pie Spice ( or 1/2 t. Cinnamon, 1/4t. Allspice & 1/4t. Nutmeg)
  • 1/2 t. Salt



In one mixing bowl, combine all your dry ingredients.

In another (microwave safe) melt your Coconut oil, add your Agave then the eggs. Whip it up.

Add this along with the Pumpkin, to your dry ingredients and mix well.

Drop onto your baking sheet (lightly sprayed with coconut  oil) and press them down a little. This way they will cook evenly.

Bake at 325 for 15 to 20 minutes.

Let cool. Keep in air tight container. Refrigerate if they last longer than a couple days ?


Buff Dudes Pumpkin Protein Cookies Baking



This recipe yields 24 cookies at 1.25oz - 35g each

Each cookie contains:

Calorie.        95
Fat.               4.5g
Carb.             9g
Sugar.           3.5g
Protein.        5g


Buff Dudes Pumpkin Protein Cookies

Diane White
Diane White


The Buff Food Blog is updated every Thursday in collaboration with the Buff Mom, Diane. A lot of the recipes you'll find here every week is what the Buff Dudes consumed growing up, transforming them from a couple of simple 'dudes' into BUFF DUDES. In addition to her food recipes she is the one primarily in charge of all orders and customer service for our website so if you get a chance, say hi!