BBQ Pulled Pork & Dr. Pepper Slow Cooker Recipe

May 05, 2016 0 Comments

BBQ Pulled Pork & Dr. Pepper Slow Cooker Recipe

Mouth watering, melts in your mouth, deliciousness. That's how we would describe this recipe.  You can eat it on a toasted bun, on a tostada, in a whole wheat or lettuce wrap even with crackers. Breakfast, lunch, dinner or for a snack. That's how versatile this recipe is. Are you ready? Let's do this!

 

  • 3 lb / 1,362g Pork Roast 
  • 12oz can Dr. Pepper
  • 1 Medium Onion (chopped)
  • 4-6 Cloves Garlic (minced)
  • 1 1/2 teaspoons Dry Ground Mustard
  • 1/2 teaspoon Cayenne Pepper
  • Dash of S&P
  • 1/4 cup Apple Cider Vinegar
  • 3 Tablespoons Worcestershire Sauce
  • 1 cup BBQ Sauce of your choice

First, you will place your chopped onions and minced garlic into your Slow Cooker. Then place your Pork roast on top.  Sprinkle your seasonings over the roast along with the Apple Cider vinegar and Worcestershire Sauce. 

Last, you will pour the Dr. Pepper around the roast. Cover and let it cook on High for 4 hours ( or Low for 8 )

After that time is done, carefully pull the Pork apart with two forks. (we do this in the Slow Cooker to save on clean up).

 

Once you have it all pulled apart we continue to cook on High uncovered (we do put a screen over it to keep anything from getting into it) so the juices will start to evaporate. For another hour or more.

 

Last, you add your BBQ sauce and mix it all together. 

Time to serve it up! 

 

This recipe makes approximately 8 servings of 1 cup/271g.  Each serving contains,

  • Cal          332
  • Fat          9g.
  • Carb        23g
  • Sugar      21g
  • Protein    34.5g

Super easy, super delicious Protein Packed Slow Cooker recipe.  Enjoy!

 

 






Also in B.U.F.F. Blog

Zucchini Rice Bake

October 13, 2017 0 Comments

A mad rush to use up the last of our Zucchini. Parmesan cheese, brown rice, onions, garlic and zucchini equals, YUMMINESS! 

View full article →

Baked Parmesan Zucchini Fries

October 06, 2017 0 Comments

Guilt free zucchini fries! Full of omega-3 fatty acids, zinc, niacin, magnesium, folate, potassium and calcium. Just to name a few benefits of adding this yummy summer squash to your diet. 

View full article →

Chicken Stew - Slow Cooker Recipe

September 15, 2017 0 Comments

An Indian inspired Stew. Ginger, garlic, cumin, coriander, turmeric, chili powder and more. What an array of flavor. Thirty minutes of prep time and four hours later, time to dig in! 

View full article →