Buff Dudes Favorite Protein Waffles

Have you been following along on Hudsons cutting routine?  If you have watched his vlogs on the Buff Dudes Workouts channel, you may have noticed he LOVES his waffles.

Well, we're here today to share the Buff Dudes Favorite Protein Waffle recipe. Simple and delicious!

Lets go!

 

  • 1 Scoop of Vanilla Whey Protein (we are using NitroTech by MuscleTech)
  • 1 heaping Tablespoon of Greek Yogurt
  • 1/2c. / 122g Egg Whites (if separating your own eggs, that would be 4)
  • 1/2 teaspoon Baking Powder
  • 1 1/2 teaspoon Cinnamon
  • Dash of Salt
  • Toppings of your choice

You'll want to have your waffle maker heating up while you quickly put together your batter. 

It's as simple as putting everything into a bowl.

 

 

 

Than whisk it up till its blended and smooth!

 

 

 

 

 

Spray your waffle maker with some oil (we used Coconut oil) then carefully pour your batter onto your heated waffle maker (careful not to OVER fill it!  Speaking from experience)

We cooked ours for about 3 to 4 minutes on each side.  If you like yours crispy, cook a bit longer. If not, cook it a little shorter.

Today we topped ours with our homemade applesauce and some chopped walnuts. What is YOUR favorite topping?

That's it! Time to eat :0)

This makes ONE serving. (size depends on your personal waffle maker)

This is for the Protein Waffles only. 

  • Calories                  222
  • Fat                          2.5g
  • Carbs                     4.5g
  • Sugar                      1.5g
  • Protein                    42g

 

 


Diane White
Diane White

Author

The Buff Food Blog is updated every Thursday in collaboration with the Buff Mom, Diane. A lot of the recipes you'll find here every week is what the Buff Dudes consumed growing up, transforming them from a couple of simple 'dudes' into BUFF DUDES. In addition to her food recipes she is the one primarily in charge of all orders and customer service for our website so if you get a chance, say hi!