September 17, 2015

Sweet Potato Protein Pancakes

Do you like pancakes? Then you're going to love our Sweet Potato protein pancake recipe! Packed with everything a growing Buff Dude (or Grrrl) needs, this easy to whip up breakfast recipe will be on your plate & in your stomach in no time. 

Enough talking. Let's get to it!


  • 1/2c. - 86g. Sweet Potato (cooked)
  • 1scoop Vanilla Protein 
  • 2 egg whites
  • 2T. - 14g. Coconut flour
  • 1/4t. Bkg.Soda
  • 1/4t. Nutmeg
  • 1/2 t. Cinnamon 
  • 1T. Coconut oil (melted)
  • 1T. Pure Maple Syrup

Creamy Protein Topping (optional)

  • 1/2c. - 105g. Greek Cream Cheese
  • 1 scoop Vanilla Protein 
  • 1t. Pure Maple Syrup

In a mixing bowl, mash your Sweet Potatoes. When finished add all the rest of ingredients and stir well.

Heat your pan on medium to low heat and use a little oil to prevent sticking. (We used Coconut)

For the topping, mix your Greek Cream Cheese, Vanilla Protein and Pure Maple Syrup all together until creamy.

That's it!

This recipe makes 4 small Pancakes approximately 2oz -50g. each.

Serving size is two pancakes.

Each serving contains:

  • Cal.          177
  • Fat.          1.5g 
  • Carb.        28g
  • Sugar.      13g
  • Protein.   16g

Topping (per heaping Tablespoon)

  • Cal.           28
  • Fat.          1g.
  • Carb.        1.5g
  • Sugar.      15g
  • Protein.    2g

Diane White
Diane White


The Buff Food Blog is updated every Thursday in collaboration with the Buff Mom, Diane. A lot of the recipes you'll find here every week is what the Buff Dudes consumed growing up, transforming them from a couple of simple 'dudes' into BUFF DUDES. In addition to her food recipes she is the one primarily in charge of all orders and customer service for our website so if you get a chance, say hi!