Baked Protein Oatmeal Cups Recipe

Trying to stay on target with your daily diet, but tired of the same old things?  Here is a recipe that uses the same ingredients you've used time after time, but feels like a completely different meal.


Plus, you can store these cups in an airtight container or ziplock baggie in your Fridge. Just pull them out and fill them up when you need them.

Sounds easy? It is and here we go!



  • 2 Medium /120g. Bananas, mashed
  • 2 Tablespoons Honey or Agave
  • 2 Large Egg Whites (1/3c.) 64g.
  • 2 Teaspoons Cinnamon
  • 2 Scoops Protein Powder (flavor of your choice)
  • 2 1/2 cups/230g. Rolled Oats


  • 1 Scoop Fat Free Greek Yogurt
  • 1 Scoop Protein Powder (flavor of your choice)

First, preheat your oven to 320 degrees F. (160 degrees C).

Next, in a mixing bowl, mash your two bananas. Then add your Honey, Cinnamon, Protein Powder and Egg Whites.  Mix this all up until well blended. 

Now add the Oats, again, stirring until well blended.  

Spray or wipe a little oil into your muffin cups.  Put 1/4 cup/56g. of Oat mixture into each muffin cup. Take a small spoon and press this mixture up the sides. Forming bowls (it will puff up a bit once baked so try to press as thin as you can).  


Now bake it for 12 to 15 minutes, until golden brown.


Let them cool before handling.

It's time to fill them up!  Our favorite is our protein, Greek Yogurt mix with added nuts. Or some fresh fruit with a drop of yogurt on top. Different fruit, different flavored yogurt or protein means a different meal every time!

This recipe makes 12 individual Protein Oatmeal cups.  Each cup (without filling) is one serving.

Each serving contains,

  • Calories                105
  • Fat                        1.5g
  • Carb.                    15g
  • Sugar                    5.5g
  • Protein                  6g

Hope you try this and enjoy  :0)



Diane White
Diane White


The Buff Food Blog is updated every Thursday in collaboration with the Buff Mom, Diane. A lot of the recipes you'll find here every week is what the Buff Dudes consumed growing up, transforming them from a couple of simple 'dudes' into BUFF DUDES. In addition to her food recipes she is the one primarily in charge of all orders and customer service for our website so if you get a chance, say hi!